Training Rides:
Weekend Rides:
All year Saturday morning starting from St Anne's Church Keighley at around 09:30hrs there is a ride to Airton cafe going via Skipton, then Grassington road, left at the duck pond and in to Gargrave along the back roads. Finishing with a sprint for the Tea cake trophy. The ride starts off fairly steady but once out of Skipton this ride can become extremely fast and hard. The reason being the Teacake Trophy a hotly sort after prize, dedicated to the memory of Steve Peterson, every Saturday morning from March 1st till around December the Saturday morning ride ends with a sprint for the Gargrave sign, points are awarded for the first 3 riders over the line. A chart is kept in the cafe of the overall standings and at the end of the year the winner is awarded a Teacake Trophy. Saturday mornings are not for the faint hearted and a degree of reasonable fitness is needed to keep up. Total distance Keighley, Gargrave, Keighley is around 40 miles.
Sunday mornings are a little more longer and usually a little steadier, usually the ride is around 60 miles with a cafe stop some where in the scenic Yorkshire dales. Rides are usually decided on the morning.

Evening Rides Summer only
Thursday evening at around 18:00hrs we have a team ride starting at Aire Valley Cycles shop Keighley, This is your chance to give Bernie the ex pro a good kicking up around Skipton's back roads. Team kit is the preferred attire as it looks extremely flash and professional. Its worth giving Bernie a call at the shop just to confirm first.

Alternatively
Tuesday & Thursday , Leeds chain gang. A hard training ride around the roads of Otley,Ilkley & Addingham. Cyclist from all around the district use this ride for hard extreme road training. If you want to be up there with the best this is the training ride for you. By the end of the night you will probably have around 40-50 miles in your legs.

Winter Training Runs January & February

1st Saturday in January until last Saturday in February 09:30hrs from St Anne's Keighley, The dreaded Buckden runs. Straight out and back ride, Starting off relatively steady (ish) in January becoming a faster and harder as they go on. No cafe stop's no rest. Keighley-Buckden-Keighley is around 60 miles.

1st Sunday in January until last Sunday in February there will be rides consisting of around 65-85 mile, full list of rides will be posted on this site around December time. Once again there is no stops on these rides. These rides have proved in the past to be makers or breakers rides. There is plenty of opportunity's to turn short if your tired from Saturday's ride